Psychologists and scientists alike agree – creativity is a key to innovation, problem solving, and inspiring change. Creativity, which is commonly characterized as the process of creating something new and valuable, is a skill that employers highly value. Why exactly? For a few reasons:
- Innovation and Agility: Creativity is the driving force behind innovation and agile thinking. While terms like “innovation” and “disruption” are often emphasized for productivity and economic growth, they cannot thrive without a creative approach.
- Complexity and Depth: Creativity isn’t straightforward—it’s multifaceted and intricate. Unlike rote learning, which follows a set path, creative skills emerge from art schools, design studios, and humanities degrees. These educational environments encourage questioning, deep exploration, and critical thinking.
- Future-Proofing: As the world evolves, creative imagination becomes increasingly crucial. The COVID-19 pandemic highlighted this need. Epidemiologist Michael Osterholm pointed out that decision-makers often lack creative imagination, hindering their ability to envision and prepare for unforeseen challenges.
In fact, LinkedIn identified creativity as the number-one skillset demanded by employers for two consecutive years, labelling it “the most important skill in the world”. So, whether you’re an artist, a problem solver, or a visionary, embrace your creativity — it’s a valuable asset in today’s dynamic work landscape.
We all understand that innovation and creating new ideas are important parts of our lives and bringing value to the world – but how do we ignite our creativity? What are the tools we can use to help inspire imagination and expressiveness to become our most creative selves?
Practice Mindfulness Journaling
Not only does mindfulness journaling reduce stress and improve our overall quality of life, but it can also be extremely beneficial to boosting your creativity. The Midwest Alliance for Mindfulness writes that practicing mindfulness can encourage insightful problem solving, which defined as “sudden discovery or recognition of a solution rather than a step-by-step analysis of factors.” Imagine insightful problem solving like that “lightbulb” moment.
Journaling and recording “light bulb” moments of insightful problem solving can help generate more developed thought processes and create more intentionality to our ideas. In addition, using the best writing instruments like uniball 207 gel pens help keep idea generating and insightful problem solving more fluid with quick-dry, super smooth ink flow. Journaling tools like uniball 207 are the perfect resources to help with writing notes and ideas that make mindfulness journaling even more effective.
The Power of Doodling
Maybe you feel like drawing is not your strong suit. However, doodling and passive drawing is scientifically proven to be an effective form of expression, focus, and igniting your creativity. Girija Kaimel of Drexel University’s Creative Arts Therapy Department conducted a study in 2017 that found doodling “boosts blood flow in the frontal cortex of the brain” which resulted in enhanced moods, better focus, and overall better sense of well-being.
Much like mindfulness journaling, drawing, sketching, and doodling can be powerful ways of igniting your creativity. Art tools like POSCA paint markers allow you to fully tap into your creative spirit with their versatile, water-soluble, and non-toxic ink. With 39 blendable colors, there are seemingly endless possibilities to help you be more creative.
Fostering our creativity is vital to making us better problem solvers and innovators. Mindfulness journaling and doodling are two easy techniques that can promote insightful problem solving, better focus and reduced stress. Effectively practicing these techniques calls for the best tools. Uniball 207 gel pens as well as POSCA paint markers provide the quality and versatility to make them the perfect resources to ignite your creativity.
This content was provided by Uniball.
